InBody 380 Body Composition Analysis

The InBody 380 is a powerful tool that allows you to track your progress beyond just your weight on a scale. It analyzes your body composition and provides a detailed breakdown of your hydration status, body fat percentage, skeletal muscle mass, and other data using bioelectrical impedance analysis. It allows for more precise tracking of your progress.

Skeletal Muscle Mass – Track muscle gain and maintenance.

Total Body Water - Track hydration levels.

Percent Body Fat - Understand your fat-to-muscle ratio.

Visceral Fat Level – Evaluate fat stored around vital organs, linked to health risks.

Basal Metabolic Rate (BMR) – Discover your resting calorie burn

PREPARING FOR YOUR SCAN

By following this preparation guide, you’ll improve the accuracy and consistency of your InBody scan results. More info here

Image: Turning Point Park, Rochester, NY

    • Drink plenty of water

    • Avoid alcohol or excess caffeine

    • Limit salty foods or heavily processed foods as they can cause water retention

    • Avoid lotions or creams on your hands and feet

    • Wear light clothing

    • Do not shower or use a sauna immediately before

    • If possible, come in for your scan at the same time of day as previous scans (morning is ideal)

    • Do not eat or exercise for at least 3 hours before

    • Stand upright for at least 5 minutes prior to the scan

    • Warm yourself up for 20 minutes in cold weather

    • Use the restroom to empty your bladder

    • Remove all accessories such as jewelry and watches

    • Remove any socks or pantyhose

    • Relax